Course Description

Course Overview

The Emotional Intelligence course is designed to enhance participants’ understanding and development of emotional intelligence skills. Emotional intelligence is a crucial attribute for personal and professional success, as it encompasses the ability to recognize, understand, and manage one’s own emotions and effectively navigate interpersonal relationships. This course provides practical tools and techniques to improve emotional intelligence and apply it in various contexts, leading to enhanced communication, teamwork, and leadership capabilities. Course objective is aimed to provide students with practical skills and techniques to develop and enhance their emotional intelligence. It would begin with interactive lectures on the various aspects of emotional intelligence. The lectures would be led by experts in the field and would cover topics such as self-awareness, emotional regulation, effective communication, and conflict resolution.

Prerequisite

There are no specific prerequisites for the Emotional Intelligence course. It is suitable for individuals at all levels who want to develop their emotional intelligence skills and improve their interpersonal relationships. Participants should come with an open mind and a willingness to reflect on and explore their emotions and behaviors.

Methodology

The course employs a combination of interactive discussions, self-assessment activities, group exercises, and real-life scenarios to facilitate an engaging and experiential learning environment. Participants will have the opportunity to practice emotional intelligence skills through role-plays, case studies, and reflective exercises. The course also incorporates multimedia resources, including videos and relevant literature, to support the learning process.

Course Outline

Introduction to Emotional Intelligence

Understanding the concept of emotional intelligence

Exploring the importance of emotional intelligence in personal and professional settings

Self-Awareness and Self-Management

Recognizing and understanding one’s own emotions and triggers

Developing strategies to manage and regulate emotions effectively

Social Awareness and Relationship Management

Empathy and understanding others’ emotions and perspectives

Building positive and productive relationships through effective communication and conflict resolution

Applying Emotional Intelligence in Leadership and Teamwork

Leveraging emotional intelligence to inspire and motivate others

Collaborating and fostering a supportive team environment

Outcome

Upon completion of the Emotional Intelligence course, participants will be able to:

• Develop self-awareness and understand their own emotions and behaviors
• Effectively manage and regulate their emotions in various situations
• Demonstrate empathy and understand others’ emotions and perspectives
• Build and maintain positive and productive relationships
• Apply emotional intelligence skills in leadership and teamwork contexts

Labs

The course includes practical labs where participants will engage in exercises and activities to apply and practice emotional intelligence skills. These labs provide opportunities to explore real-life scenarios, receive feedback from instructors and peers, and develop strategies for enhancing emotional intelligence in different contexts. The labs aim to promote self-reflection, self-awareness, and the development of practical skills related to emotional intelligence.